Cod Liver Oil is a rich source of the Omega 3 essential fatty acids EPA and DHA. These two essential fatty acids have been shown to support a number of health related functions. Cod Liver Oil is also a good source of Vitamin D. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are both long chain fatty acids that have been shown to provide a number of health benefits including; reduced blood pressure and cholesterol, and improved immune function. They also provide the basic building blocks for nerve tissue and brain cells. As a majority of people struggle to consu