Jamieson B Complex provides essential B vitamins to help convert carbs, proteins, and fats to energy, and support overall good health.Naturally energizing.Converts carbs, proteins and fats to energy.Helps in energy metabolism.Supports tissue formation.Helps to maintain cognitive function.How to use: Take 1 to 2 caplets daily with a meal.. Ingredient: Vitamin C, thickener (E460), stabilizer (E341 (ii)), Vitamin B Complex(Vitamin B3, B5, B1, B6, B2, Biotin, Folic Acid, B12), thickeners (modified cellulose gum), Choline Bitartrate, thickeners (E463, water-soluble cellulose), a